Do you struggle to believe that good things are coming your
way? Cultivating optimism when you’re feeling depleted from life can seem
exhausting, or even impossible. But all is not lost! Even in your darkest
times, you can look forward with anticipation to a bright future.
Keep these ideas in mind to help you recover your optimism:
1. What does reality indicate? It’s easier to be most
optimistic when a positive outcome is likely, but sometimes you need to know
when to let go or to make a change.
* Taking positive action to produce a better outcome also
boosts your optimism because you cease being a helpless victim of life’s
circumstances.
2. Prioritize. Start by determining the most appropriate
issues, situations and times to be optimistic about. Instead of chasing after
many things, some of which may be unlikely, try focusing your energy on what’s
most important.
3. None of us knows the future. How many times in your past
has a situation yielded an unexpected outcome? Plenty of times! And many of those
were probably positive experiences, too.
* Even if life seems full of situations that look
less-than-promising, you never know what may actually end up happening. When
you open your mind, you’re in a better emotional position to find optimism. And
you’re wise to expect the best, because new possibilities lay around every
corner.
4. Stay intent on your own passions. When we do what we
love, we feel joy, and joy generates optimism.
* Whether you play a musical instrument, love working on
cars, or enjoy pursuing any other activity, be sure to set aside time in your
week for your hobby. If you can, enjoy some “me” time each day.
* Practicing your craft, hobby, or passion will help prevent
you from hanging your hopes on another person, place, or thing. All the joy you
need is within you and you’ll rediscover this moment by moment as you do what
you love.
* Following your bliss also helps keep you in the present.
The past has already passed. And the future hasn’t come yet. All you have this
moment. Don’t you want to make the most of it? When you do, your future almost
invariably turns out to be more to your liking also!
5. Open your mind to new possibilities. Maybe you were
expecting a promotion that never came. Or perhaps you even lost your job. Now
is a great time to explore other opportunities.
* Although you undoubtedly were looking forward to whatever
didn’t happen, or were happy to avoid what did, the truth is that the future is
in your hands.
* Maybe you always wanted to try freelancing, or making
something with your hands for a living. Now is the time to run in that
direction. Nothing is stopping you anymore, not even waiting around for a
different dream to come to pass.
6. Remember, there’s always help. Whether you make use of
your social network or see a licensed counselor, other people are there to
support you as you move toward your next adventure.
* If you find yourself really feeling depressed, and nothing
seems to work to banish it, you may want to check out professional counseling
services. Therapists are trained to walk people through all sorts of life
transitions and can definitely assist with yours.
Although Alexander Pope wrote, “Hope springs eternal,” you
may also find it wise to recognize where to place your optimism and how to
rediscover that feeling when you’re down.
If you open your mind to new possibilities and explore the
tips above, you’ll be pleased to find that, once again, you’re looking toward
the future with optimism and excitement!
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